Mike Mentzer Heavy Duty High Intensity Training
High Intensity Training Articles

New!POSTED 12/28/13--My HEAVY DUTY™ Evolution, by Kevin Dye

My HEAVY DUTY™ Life, by Kevin Dye

HEAVY DUTY™ - a Scientific Perspective, by Dave Smith, PhD and James Fisher, MSc

HEAVY DUTY™ - Is it Really Based on Science?, by Shane Provstgaard, Masters in Exercise Science

Dave Mulvane: Senior Citizen, Mentzer Pupil, by Paul Skinner, MS, RD, LDN, CPT

Mike Mentzer Day, by Ad Ligtvoet

Understanding Recovery: A Wound Healing Model, by Dave Staplin

THE Legendary Mike Mentzer, by Gary Yerace

Nutritional Genomics, by Paul Skinner, MS, RD, LD

A Tribute to Mike: The Loss of Heroes, by M. Doug McGuff, MD

Moral Courage: A Tribute to Mike Mentzer, by Eric S. Kingston

Transporting Training, Behavior and Diet into the Medical Sphere, by Paul Skinner, MS, RD, LD

Behavior: A Volitional Choice that Requires Strategy, by Paul Skinner, MS, RD, LD

Supplements - Part 2: The Good, Useless and Dangerous, by Paul Skinner, MS, RD, LD

Supplements - Part 1: The Good, Useless and Dangerous, by Paul Skinner, MS, RD, LD

Fat: It's Role in Health and Fitness, by Paul Skinner, MS, RD, LD

Protein: How It Initiates Muscle Growth, by Paul Skinner, MS, RD, LD

Let Mike Inspire You Too, by Dr. Espen Arntzen

Using H.I.T. to Become a Real Olympian, by Ad Ligtvoet, Certified Massage Therapist and Personal Trainer

Carbohydrates - Part 2: How to Make Carbohydrates Work for You, by Paul Skinner, MS, RD, LD

Mike Mentzer, by Garry Bartlett

A Question of Character, by John Little

Carbohydrates: Not the Enemy - Part I, by Paul Skinner, MS, RD, LD

How Mike Mentzer's H.I.T. Influenced My Life, by Paul Skinner, MS, RD, LD

Recovery, by M. Doug McGuff, MD

Body Fat: Hard Facts About Soft Tissue, by M. Doug McGuff, MD

Stretching and Warm-ups, by Dave Sears

Quench Your Thirst -- And Boost Your Training?, by Dave Sears

Heavy Duty Chapter 1 -- Bodybuilders are Confused!, by Mike Mentzer

Stress Management, by Dave Sears

Inside Mike Mentzer, by Dave Sears

Part III: Actualize Your Potential in One Year!, by Mike Mentzer

Part II: Actualize Your Potential in One Year!, by Mike Mentzer

Part I: Actualize Your Potential in One Year!, by Mike Mentzer

Heavy Duty Changes, by Burton Richardson

How Brief is Brief Enough?, by Dave Sears

Mike Mentzer: My Mentor, by Dr. Greg E. Bradley-Popovich

High Intensity Training: More Aerobic than "Aerobics", by Greg Anderson

More Bad Science: 0 + 0 = 1?, by Greg Bradley-Popovich, MS, MS

The Loss of Heroes, by M. Doug McGuff, MD

In Memory of Mike Mentzer, by Rick Stahmann

In Memory of Mike Mentzer, John Little

SPECIAL! - "WARM MARBLE" The Lethal Physique of Bruce Lee, by John Little

The Philosophical Foundations of Heroism, by Dr. Andrew Bernstein


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