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PHOTOS

MENTZER PHOTOS TO INSPIRE Available NOW!! You have been patient, and we want to thank you! These vintage Black & White photos of the legendary Mike Mentzer were never circulated before and were photographed by Garry Bartlett, International Bodybuilding Photo Journalist. Captured on film in the spring of 1980 in Quebec, Canada where Mike attended a special guest-posing exhibition, during an era when Mike dominated the bodybuilding scene! No other bodybuilder captured the essence of pure muscle and strength as Mike Mentzer. Hours upon hours have been spent sorting through the archives of Mentzer photos, and finally the decision was made that these three images depict the "classic Mike Mentzer poses" for which he has been so well known. You will sense the drama and creativity that he put forth in each pose. It will leave you with a feeling that you were in the audience. No doubt - they will motivate and inspire you to push even harder in your HEAVY DUTY™ training. The photos in this series are destined to become collectors' items! Supplies are limited - ORDER TODAY! (Frames not included - photos are black and white - no text printed on photo enlargement) Item 51 8" X 12" photograph $15.00 - Add To Cart Item 52 8" X 12" photograph $15.00 - Add To Cart Item 53 8" X 10" photograph $15.00 - Add To Cart 3 Photo Set (Item 54) - Get all three of the above photos for one special price! Regular $45.00 - SPECIAL $39.00 - Save $6.00 - Add To Cart Copyright © Garry Bartlett, Photo Journalist

BOOKS: Heavy Duty™ Training

THE WISDOM OF MIKE MENTZER: The Art, Science and Philosophy of a Bodybuilding Legend© Authored by John Little with Joanne Sharkey Read Customer Comments Order This Awesome NEW Title Today! For the first time in one volume -- the extraordinary scientific, training, and philosophical contributions of the legendary founder of the HEAVY DUTY™ high-intensity training system – MIKE MENTZER! WHO IS MIKE MENTZER – AND WHAT IS SO SPECIAL ABOUT HIM? This hard-hitting new book is the answer to these and many other questions -- including: What was Mike's most productive routine? What was his final evolution of his Heavy Duty training system? Why is training less better than training more? What philosophy of life did Mike subscribe to -- and why? Why is posing a crucial expression of who you really are and what you believe? What routine did Mike follow to build such HUGE arms? THE WISDOM OF MIKE MENTZER is truly a book that is chock-full of wisdom -- an all too rare commodity in today’s bodybuilding culture of drugs and commercialism. It is the distillation of Mike Mentzer’s exceptional insights and long-term research into not only the science of building bigger and stronger muscles, but also (and perhaps more importantly) the art and science of building character. It provides readers with a unique passkey into the world of Mike Mentzer – the man, the philosopher, and the legend. Packed with information and many never-before-seen photos, THE WISDOM OF MIKE MENTZER is both a poignant and powerful book that all Mike Mentzer fans -- old and new -- will find themselves referring to again and again. 165 pages – 8 ½” X 11” and packed with many new photos. Click here for a more detailed description of this awesome new title. Support Mikementzer.com and buy your copy here, NOW! $18.95 -- Add To Cart

HIGH INTENSITY TRAINING THE MIKE MENTZER WAY© Still a Bestseller and Always in Stock! The final book written by the legendary Mike Mentzer. Now you can finally obtain the distilled wisdom of Mike Mentzer's over 30 years of study and research into the ultimate nature of bodybuilding training in a single volume. Click here for a more detailed description of this awesome new title. Published January 2003 - 224 pages in 8 1/2" X 11" - loaded with photos. $18.95 -- Add To Cart

This book is OUT OF STOCK. As stated in the description for quite some time now, it may not be reprinted. All Copyrights and Intellectual Property Rights are owned by Joanne Sharkey and/or Mentzer-Sharkey Enterprises, Inc., and no permission is granted to use any part of the contents, in any form or media, by any other person, entity or web site. HEAVY DUTY I© -- The book that started a revolution! A "must have" book for those who want to collect all of Mike Mentzer's works and follow the evolution of his teaching throughout the years. Mike reveals how you too can reach your greatest bodybuilding potential in the shortest amount of time, while training less that one hour a week! Mike reveals the role of genetics in bodybuilding, psychological and motivational factors, unique dietary considerations, high-intensity training principles, training to failure, and places bodybuilding into a completely unique perspective. Responding to the public demand for this revolutionary book, Mentzer-Sharkey Enterprises, Inc. has made it available once again to Mike's fans and students, and it may very well be its final print run. Published in 1993 - 69 pages in 8 1/2" X 11" - including photos.

HEAVY DUTY II: Mind and Body© -- Mike Mentzer's "magnum opus", his final evolution of the theory of High-Intensity Training. New and groundbreaking insights into recovery ability, higher intensity and shorter workouts, consolidated training, when to use advanced principles, such as, forced reps and negatives to maximum effect; in addition, insights into corruption in bodybuilding, and the power of human reason to discern truth from falsehood. The title speaks for itself, as it is a book of high philosophy, motivational success stories, and the very zenith of bodybuilding training science. HEAVY DUTY II is known by most as "the bible" of high-intensity bodybuilding. This is more than a bodybuilding book - it is a training partner! Nor is it a book you will read once and put it on the shelf; each time you read it, you will learn even more than you had hoped to learn. Published in 1996 - 163 pages in 5 3/4" x 8 1/2" - including photos. $29.95 -- Add To Cart

MUSCLES IN MINUTES© -- Mike published this book in year 2000. No, this is not Heavy Duty III. Entitled "MUSCLES IN MINUTES", this book serves perfectly as a primer on the subject of HIT. It will introduce those new to the topic of high-intensity training to the fundamentals of exercise science and their inter-relationships, written without all the philosophy and technicalities of Mike's previous works. It provides workout routines for the bodybuilder, athlete, and those seeking "total fitness", including a "Break-In" routine for those who are new to high-intensity training. Important for many, it contains extensive descriptions of all the recommended exercises. Nutrition and motivation are included. Yes, there is some overlapping with the HEAVY DUTY books, however, for the well-schooled HIT advocate, it does contain some NEW facts and information about HEAVY DUTY™ High Intensity Training, as the truly ideal means of building strength, size and overall fitness. "MUSCLES IN MINUTES" will prove helpful as quick and easy reference material, also for the HIT expert. Book cover photo is a favorite photo of many Mentzer Fans, 46 pages in 8 ½ X 11 with no photos. $19.95 -- ** Special Save $5 ** -- Now Only $14.95 -- Add To Cart

Release date has not been set yet. Please watch for an updated news statement. HEAVY DUTY Journal© -- A must for all serious bodybuilders and athletes! This is not a "working" training journal, it is power-packed with even more invaluable teaching from Mike, as he delves into topics never before explored in bodybuilding: The scientific application of stress physiology, cultivating metabolic momentum, understanding and applying the body's natural patterns of flux and change in order to peak for a contest. Includes, rest pause training (a super high-intensity technique that allowed Mike to gain 14 pounds of pure muscle in 9 weeks - at an already advanced level of muscle, mass and strength!), and the latest in scientific bodybuilding are just a few of the subjects brought to you in this one of a kind journal book. Includes awesome photos of Mike Mentzer!

OTHER BOOKS

ULTIMATE EXERCISE BULLETIN NUMBER 1 -- Written by Doug McGuff, MD, this book is power-packed with expanded knowledge of high-intensity, anaerobic exercise from the first page to the last - all 17 chapters. $24.95 -- Add To Cart

THE FOUNTAINHEAD -- This book, Ayn Rand's first grand-scale novel, holds up to the reader an inspiring, positive image of man as he can be and ought to be: a creative, productive hero. In a declining world full of man-hating philosophies, this literary work changed the lives of millions--including Mike Mentzer--for the better. You may purchase this recommended item directly from the Ayn Rand Bookstore at http://www.aynrandbookstore.com

PHILOSOPHY: WHO NEEDS IT? -- To proceed with a proper, methodical study of philosophy, it is suggested that this book be read concurrent with The Fountainhead. This is a non-fiction work of explicit philosophical essays that will teach you to think rationally and to judge independently, as all mature adults should. You may purchase this recommended item directly from the Ayn Rand Bookstore at http://www.aynrandbookstore.com

VIDEOS & DVDS

By purchasing these DVDs/videos on this website, you are helping to support the continuation of Mike Mentzer's official website and his legacy. Any other videos or DVDs purporting to be Mike Mentzer's or those featuring Mike or Ray were never approved and/or authorized for release by Mike Mentzer or Mentzer-Sharkey Enterprises. All Rights worldwide to the Mike Mentzer Intellectual Property, including all copyrights, trademarks, trade name, image, voice, and the name "Mike Mentzer" are the sole and exclusive property of Mentzer-Sharkey Enterprises, Inc./Joanne Sharkey. Mentzer-Sharkey does not, and has not approved, or authorized to date any other production company to release films of, by, or about Mike Mentzer, Ray Mentzer, or Heavy Duty High-Intensity Training in any manner or form whatsoever. This information should answer your questions as to why Mikementzer.com does not offer other HIT exercise videos or any other video wherein the name of Mike Mentzer is used for marketing purposes by other non-affiliated companies. The Mentzer Legacy is not supported in any manner by any unauthorized products being sold to the Mentzer fans.

FINAL OFFER CLEARANCE SALE - ALL VHS VIDEOS MUST GO!!! Order now while supplies last. SAVE up to $29.95 on the following VHS VIDEOS Only limited quantities in stock now. Item V-103 - 1980 Mr. Olympia - Part 1 (Original) - VHS Video - PAL ONLY Only 5 Left! - PAL Format (For Foreign VCRs) $39.95 -- Price reduced to $10.00 -- Add To Cart Item V-103A - 1980 Mr. Olympia - Part 2 Lost Footage - VHS Video Only 10 Left! - NTSC Format  (For U.S. VCRs) $19.95 -- Price reduced to $7.95 --Add To Cart Only 1 Left! - PAL Format (For Foreign VCRs) $19.95 -- Price reduced to $7.95 --Add To Cart Item V-121 - Mike and Ray in the Gym - VHS Video - PAL ONLY Only 4 Left! - PAL Format (For Foreign VCRs) $39.95 -- Price reduced to $10.00 --Add To Cart Item V-112 - Mike Mentzer at the Beach - VHS Video Only 14 Left! - NTSC Format  (For U.S. VCRs) $39.95 -- Price reduced to $10.00 -- Add To Cart Only 3 Left! - PAL Format  (For Foreign VCRs) $39.95 -- Price reduced to $10.00 -- Add To Cart In the future, VHS videos will only be available for "Special Orders" only. DVDs will remain in stock and are not a part of this sale.

1980 MR. OLYMPIA 2-DVD SET - Complete Event Coverage! (Includes the original Part 1 and the new Part 2 Lost Footage) The journalistic reports - in every magazine - which followed the contest, indicated that it was fixed. Each stated that Arnold was far from his best shape - while Mike Mentzer had reached a pinnacle! It seemed that the entire world of bodybuilding was in agreement - except the judges! Many concluded that other competitors at the '80 "O" were better than Arnold, too. Disc 1 - This video classic includes exciting footage of that era's most celebrated bodybuilding champions in their best shape ever, including Chris Dickerson, Boyer Coe, Frank Zane, Roger Walker, Dennis Tinerino, Tom Platz, and more. The competitors are shown during the relaxed comparisons, individual posing, and the nighttime pose down. This tape is a must for any serious bodybuilder, as it not only inspires, but serves, too, as important historical material. Was it a fix? You decide! The line-up included Mike Mentzer, Chris Dickerson, Frank Zane, Boyer Coe, Roy Duval, Casey Viator, Roy Callender, Ken Waller, Samir Bannout, Tom Platz, Danny Padilla, Roger Walker, etc. Includes prejudging footage, plus the show. Strictly a contest video showing all competitors, and it is the ONLY record filmed from in front of the stage for this controversial contest! Held October 4th, 1980 at the Opera House in Sydney, Australia. Film to video transfer, music added. Disc 2 - This disc contains "lost footage" which is primarily from the prejudging and is edited together with unused footage. Thirteen of the sixteen competitors are shown as they walk on stage. Next it is the Round 1 lineup, 1/4 turns and then groups of quarter turns. See the comparative compulsory poses in various groups including Mike next to Arnold. Plus Boyer Coe, Zane, Callendar and more. There are brief posing sequences by Reg Park (guest poser), MENTZER, PADILLA, COE, ARNOLD, WALKER, CALLENDAR, EMMOTT, BANNOUT, ZANE, DICKERSON, TINERINO, PLATZ & VIATOR. Finally, the exciting top seven pose-down after some more compulsory poses. Then the complete awards from 6th place through to Arnold in 1st place. RUNNING TIME: 1 HOUR 22 MIN. DVDS  Item V-103DVDSP NTSC Format  (For U.S. DVD Players) $54.95 -- Add To Cart PAL Format (For Foreign DVD Players) $54.95 -- Add To Cart VIDEOS  Item V-103 NTSC Format  (For U.S. VCRs) (Available on Special Order Only) -- Click Here for Details PAL Format (For Foreign VCRs) $44.95 -- Add To Cart

1980 MR. OLYMPIA - PART 2 -THE LOST FOOTAGE THERE'S MORE from The Most Controversial Mr. Olympia of All-Time! See two of the legends of bodybuilding, Mike Mentzer and Arnold Schwarzenegger, in their last Olympia in Sydney, Australia. Some "lost footage" has been obtained, which is primarily from the prejudging, and edited together with GMV’s own unused footage. Thirteen of the sixteen competitors are shown as they walk on stage. Next, it is the Round 1 lineup, 1/4 turns, and then groups of quarter turns. See the comparative compulsory poses in various groups, including Mike next to Arnold, Boyer Coe, Zane, Callendar, and more. There are brief posing sequences by Reg Park (guest poser), MENTZER, PADILLA, COE, ARNOLD, WALKER, CALLENDAR, EMMOTT, BANNOUT, ZANE, DICKERSON, TINERINO, PLATZ & VIATOR. Finally, the exciting top seven pose-down after some more compulsory poses, and the complete awards from 6th place through to 1st place. RUNNING TIME: 22 MIN. DVDS  Item V-103ADVD NTSC Format  (For U.S. DVD Players) $19.95 -- Add To Cart PAL Format (For Foreign DVD Players) $19.95 -- Add To Cart VIDEOS  Item V-103A NTSC Format  (For U.S. VCRs) Normally $19.95 Now only $9.95 - Save $10.00! --Add To Cart PAL Format (For Foreign VCRs) Normally $19.95 Now only $9.95 - Save $10.00! --Add To Cart

MIKE & RAY IN THE GYM Updated Version - Mike Mentzer interview now included. Filmed at Their Peak in the Late 1970’S -- Watch the Masters at Work! Now Available in DVD! To satisfy the volume of requests for this film from Mentzer fans, we now offer it to you through this web site. If you already have the Heavy Duty books, you will be able to appreciate, even more so, the evolution of Mike Mentzer’s HEAVY DUTY™ High-Intensity Training after viewing this 1978 film. The awesome Mentzer brothers, fueled by their intense rivalry, show what they can do when they pump iron. Filmed in the gym in Los Angeles, they blast their way through "display workouts" with a little less than the actual weights they normally used!! Mike and Ray each go through one of their most incredible workouts, muscles dripping with sweat - the intensity, muscle display and sheer power will shock you! After Mike flexes and poses each muscle group, hard and pumped, they head for Venice Beach. Ray Mentzer oils, pumps and poses in a fantastic solo presentation, for the final 15 minutes of the tape. This posing footage will guide and inspire you in your own posing. Please Note: This DVD has been updated to include audio from the Muscle Media 2000 interview with Mike Mentzer. This 16mm production was filmed before the days of live sound video. RUNNING TIME: 1 HOUR DVDS  Item V-121DVD NTSC Format  (For U.S. DVD Players) $39.95 -- Add To Cart PAL Format (For Foreign DVD Players) $39.95 -- Add To Cart VIDEOS  Item V-121 FINAL SALE - - VERY LIMITED SUPPLY IN STOCK! NTSC Format  (For U.S. VCRs) (Available on Special Order Only) -- Click Here for Details PAL Format (For Foreign VCRs) Normally $39.95 Now only $19.95 - Save $20.00! -- Add To Cart

MENTZER AT THE BEACH & MUSCLE ROCKS Mike's Performance Will Leave You Gasping In Amazement! Video footage of Mike Mentzer in various stages of pumping up in preparation for posing outdoors both on the beach in Marina Del Rey, California, and atop the famed "Muscle Rock" in the Santa Monica mountains, plus a segment filmed at an "oil field". Here you have the opportunity to watch one of history's greatest physiques in breath-taking close-ups and full body posing! In this exclusive 60-minute feast of muscle - the legendary Mike Mentzer flexes, tenses, oils, pumps, and poses. Filmed while at his all-time peak condition, when Mike was current Mr. Universe in 1978 (winning with a perfect score of 300 undefeated). Mike really turned on a heavy duty display. The close-ups of his huge arms, calves, and chest are awesome! You will see a complete posing and pumping display of every muscle from every angle reflecting definition, muscle mass, shape and veins. Full body posing, close-ups, relaxed, tensed - It's all there!! The most astonishing muscle display tape GMV has ever produced - from the master of them all, Mike Mentzer. RUNNING TIME: 1 HOUR Note: The DVD includes a photo gallery, which is not on the VHS version. DVDS  Item V-112DVD NTSC Format  (For U.S. DVD Players) $39.95 -- Add To Cart PAL Format (For Foreign DVD Players) $39.95 -- Add To Cart VIDEOS  Item V-112 NTSC Format  (For U.S. VCRs) Normally $39.95 Now only $19.95 - Save $20.00! --Add To Cart PAL Format (For Foreign VCRs) Normally $39.95 Now only $19.95 - Save $20.00! -- Add To Cart

HEAVY DUTY APPAREL

The HEAVY DUTY T-Shirts, Tank Tops, and Sweatshirts are available at all times. Each has the classic and original HEAVY DUTY© LOGO on the front. Note: The style of tank top Mike is wearing with the dark trim around the neck and arm holes is no longer available from manufacturers, and our tank tops do not include a darker trim.

T-SHIRT -- HEAVY DUTY© LOGO These t-shirts display the authentic HEAVY DUTY© logo on the front, are comfortable, look great, and perfect for working out or hanging out. 100% Pre-shrunk Cotton. You have asked for size EXTRA-EXTRA-LARGE to be added, and we now have this size in stock for you. The truth is that if you continue to build Heavy Duty muscle, then we’ll get you any size you want!! Although Mike’s favorite colors eventually became BLACK or ASH (light grey), many of you have requested colors BLUE or YELLOW to be added to the clothing. So you now have 4 color choices! The Heavy Duty© logo is now in 3-colors with the body of Mike in white, shaded with black. Letters are in shiny silver. MAKE A STATEMENT WHEN WEARING YOUR SHIRTS AND LET MIKE AND HEAVY DUTY HAVE A PRESENCE WHEREVER YOU GO! NOW AVAILABLE IN ROYAL BLUE! T-Shirt Colors: Black, Ash, Light Blue, Yellow, and NEW--Royal Blue! Medium - $16.95 -- Add To Cart Large - $16.95 (Ash is Temporarily Sold out)-- Add To Cart Extra-Large - $16.95 (Ash is Temporarily Sold out)-- Add To Cart 2-XL EXTRA-EXTRA-LARGE - $19.95 -- Add To Cart  (2-XL Available in Black, Ash or Royal Blue ONLY) NOTE: If you have a color preference, please make a note under the COMMENTS SECTION on the Information Page of your order, stating your first and second preference. If you do not make a choice, we will choose the color and with no exchanges for color possible, once shipped.

TANK TOP -- HEAVY DUTY© LOGO Mike said, "If you've got guns, flaunt 'em!" Now available once again - the authentic HEAVY DUTY© Tank top in Mike’s favorite colors Black and Ash Grey – but due to popular requests, we have now added 2 NEW COLORS – Royal Blue or Red! The Heavy Duty© logo is now in 3-colors with the body of Mike in white, shaded with black. Letters are in shiny silver. MAKE A STATEMENT WHEN WEARING YOUR SHIRTS AND LET MIKE AND HEAVY DUTY HAVE A PRESENCE WHEREVER YOU GO! NEW COLORS - ROYAL BLUE OR RED 2-XL has been added Tank Top Colors: Black, Ash, Royal Blue, or Red Medium - $16.95 -- Add To Cart Large - $16.95 -- Add To Cart Extra-Large - $16.95 -- Add To Cart 2-XL EXTRA-EXTRA-LARGE - $19.95 -- Add To Cart (2-XL Available in Black or Ash ONLY) NOTE: If you have a color preference, please make a note under the COMMENTS SECTION on the Information Page of your order, stating your first and second preference. If you do not make a choice, we will choose the color and with no exchanges for color possible, once shipped.

SWEATSHIRT -- HEAVY DUTY© LOGO Mike and Ray loved these sweatshirts – and so will you! Some days the gym is just too cold! These comfortable sweatshirts will keep your muscles warm and your appearance cool. Excellent quality for long lasting appeal. MAKE A STATEMENT WHEN WEARING YOUR SHIRTS AND LET MIKE AND HEAVY DUTY HAVE A PRESENCE WHEREVER YOU GO! NOW AVAILABLE IN ROYAL BLUE! Sweatshirts available in Black, Ash and NEW--Royal Blue! Medium - $24.95 -- Add To Cart Large - $24.95 -- Add To Cart Extra-Large - $24.95 -- Add To Cart 2-XL EXTRA-EXTRA-LARGE - $29.95 -- Add To Cart NOTE: If you have a color preference, please make a note under the COMMENTS SECTION on the Information Page of your order, stating your first and second preference. If you do not make a choice, we will choose the color and with no exchanges for color possible, once shipped.