PLEASE NOTE--NEW PHONE CONSULTATIONS ARE TEMPORARILY ON HOLD
This page will be updated when consultations are available again after Joanne Sharkey has chosen a new trainer who she knows is knowledgeable about Mike's HEAVY DUTY training principles and teachings. This may take some time - be patient please.



PROFESSIONAL CONSULTATIONS
Mike Mentzer's HEAVY DUTY™ HIGH-INTENSITY TRAINING

Mike Mentzer Posing DOES THE PROSPECT OF EVER ACHIEVING YOUR BODYBUILDING GOALS SEEM LESS PROMISING, MORE ELUSIVE THAN EVER BEFORE?

DON'T DESPAIR!!

“Make no mistake, more bodybuilders fail to achieve their goals than not. Why? Because they think of muscle magazines as sacred scripture or science journals; and, of course, they're neither. --- Mike Mentzer

“Stop floundering in a gray fog of helpless confusion! Stop playing Russian Roulette with your training - where you hop, skip, and jump uncertainly from one arbitrary routine to the next hoping that someday you'll eventually find something that works. Don't leave the achievement of your goals to chance. Gain control over your life by gaining the knowledge that will help you think logically about the subjects of EXERCISE and NUTRITION, so you can then move on and confidently do what nature requires to develop your muscles. --- Mike Mentzer


With a professional telephone consultation, you can look forward to getting established on a PERSONALIZED TRAINING AND NUTRITIONAL PROGRAM specifically for you. You will be set up on a program to suit your unique needs, whether you are:
  • a beginner or experienced with using HEAVY DUTY High-Intensity Training and need to adjust your workout program for advanced progress.
  • a fitness enthusiast seeking to improve your appearance by adding lean muscle mass and losing fat.
  • an athlete desiring to improve your playing ability through greater strength.
  • a hard core bodybuilder getting ready for competition.
  • a health conscious individual who is concerned about maintaining or improving overall fitness and well-being.

Through your personalized phone consultations, YOU WILL LEARN:
  • The 7 basic fundamental principles so that you may finally clear up the confusion - and start thinking logically and effectively about bodybuilding.
  • The distinction between aerobic training principles and anaerobic, bodybuilding training principles. And, why you can't mix the two; or your bodybuilding workout degenerates into an endurance contest.
  • Why there can be only one valid, correct, true theory of productive bodybuilding exercise, and, why it is the theory of HEAVY DUTY™ high-intensity training.
  • That the big picture in bodybuilding is comprised of two elements of equal value - 50-50, not 60-40, or 70-30. Fifty percent is the workout itself, and the rest period between workouts is literally just as important - 50%.
  • The actual relationship between exercise and nutrition and why a proper diet balance is just as important.
  • AND much, much, MORE!

The HEAVY DUTY phone consultations are the next best thing to having Mike train you, because you will have the opportunity to discuss any questions about your personal training and clear up any misconceptions for a better understanding about the authentic teachings of Mike Mentzer. All aspects of Mike’s “authentic” teachings are taught to each client in a manner of which Mike would approve.

Who can best provide a trainer who is knowledgeable and experienced with HEAVY DUTY™ training, than Joanne Sharkey? As of January 30, 2014, she has put the phone consultations "ON HOLD" until she chooses a new trainer who meets her criteria of thorough knowledge and experience working with Mike Mentzer's HEAVY DUTY principles and routines. This trainer will also have to be dedicated to the memory of Mike and the preservation of his authentic methodology of HEAVY DUTY. A notice will be posted once she has made the decision on the new trainer, but until then please be patient.


For rates and information contact
JOANNE SHARKEY by email:
Mikementzerco@aol.com or call 310-316-4519


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