Now Available as of August 11, 2017

Mike Mentzer Posing
"Make no mistake, more bodybuilders fail to achieve their goals than not. Why? Because they think of muscle magazines as sacred scripture or science journals; and, of course, they're neither."
--- Mike Mentzer

"Stop floundering in a gray fog of helpless confusion! Stop playing Russian Roulette with your training - where you hop, skip, and jump uncertainly from one arbitrary routine to the next hoping that someday you'll eventually find something that works. Don't leave the achievement of your goals to chance. Gain control over your life by gaining the knowledge that will help you think logically about the subjects of EXERCISE and NUTRITION, so you can then move on and confidently do what nature requires to develop your muscles."
--- Mike Mentzer

Based upon demand from customers and previous clients, I am happy to announce the start up of “Online” HEAVY DUTY™ High-Intensity Training Consultations. In the past years, I have helped many of you via multiple emails, but there is much needed information in order to properly assess your individual personal needs.

JOHN HEART has accepted my offer to consult with my Heavy Duty clients via “ONLINE CONSULTATIONS”. Having worked with John in the past, I know John is extremely knowledgeable about Mike’s teachings. With his vast experience in exercise science and bodybuilding, coupled with his thorough knowledge and understanding of Mike Mentzer’s HEAVY DUTY™ high-intensity training principles and philosophy, I am fully confident that you will benefit from the personalized “online consults”. One-on-one consultations are a great way to help you advance in your training and by learning how to properly adjust your workouts, you will be able to progress beyond what you would normally be able to do on your own.

Following is a brief description of the 2 basic options for online consultations, and if you are interested, please email Joanne Sharkey for detailed information

Option 1 is a One-Time consult:
A personalized training program will be set up based upon your particular needs. The basic fundamentals of Mike Mentzer’s HEAVY DUTY™ high intensity training program will be taught, and you will have the opportunity to ask whatever questions you may have already. This consultation will get you started on a Heavy Duty routine that suits your individual genetics and needs, and also help to eliminate some of the confusion you may have been experiencing if you have already started using HEAVY DUTY training.

Option 2 is a 12-WEEK consult:
The online consult begins after all information has been gathered, assessed, and the FIRST email of the official consult thread has been sent to you by John Heart. You will be set up on Heavy Duty™ Principles, entirely as Mike taught them. You will have weekly email contact with John Heart and will be expected to send progress pictures with Measurements and Photos which are to be full body--front & back, scale weight, or any relevant info requested/needed for a successful consult and proper individual analysis.

It is highly recommended that you have Mike Mentzer’s FINAL written book – HIGH INTENSITY TRAINING THE MIKE MENTZER WAY – which is all encompassing of his last thoughts and research on HEAVY DUTY™. It will be most important -- and more productive for you -- if you have already read Mike's book(s). Your consult time will flow more smoothly and productively if you read them beforehand, and you will be able to make notes of whatever questions you may have to start.

If you are ready to sign up for a program or if you have any further questions, please contact JOANNE SHARKEY by email to or if you have her direct email address you may send it there (but not to both addresses). NOTE: John Heart has requested that you do not contact him directly at this point, but rather send all requests for consultation to Joanne Sharkey as noted above. She will put you in contact with him once the necessary order and paperwork are completed.

Joanne Sharkey, CEO/President
Mentzer-Sharkey Enterprises, Inc.

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